Indulge in the delightful taste of banana protein muffins, a perfect blend of flavor and nutrition. These muffins are not only easy to prepare but also provide a great source of energy, making them ideal for breakfast or an afternoon snack. With ripe bananas and protein-rich ingredients, you’ll satisfy your sweet tooth while fueling your body. Let’s dive into this simple and rewarding recipe that promises to become a family favorite!
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 cup dark chocolate chips (optional)
Servings and Cooking Time
This recipe makes 12 muffins. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each muffin (1 serving) contains approximately 150 calories, 5g protein, 25g carbohydrates, 4g fat, and 3g fiber. This nutritional breakdown provides a healthy balance for one person to enjoy.
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the eggs and Greek yogurt to the bananas, mixing well until combined.
- Stir in honey or maple syrup until fully incorporated.
- In a separate bowl, combine rolled oats, protein powder, baking powder, baking soda, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in the dark chocolate chips, if using.
- Evenly distribute the batter into the prepared muffin tin.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Alternative Ingredients
You can substitute Greek yogurt with applesauce for a dairy-free option. Additionally, use almond or coconut flour instead of rolled oats for a gluten-free version. Experiment with different protein powder flavors to customize the taste.
Serving and Pairings
These banana protein muffins pair beautifully with a dollop of nut butter, yogurt, or fresh fruit. Serve them alongside a smoothie for a balanced breakfast or snack.
Storage and Reheating
Store the muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. They can be frozen for up to 3 months. Reheat in the microwave for a few seconds before serving.
Cooking Mistakes
- Don’t overmix the batter; this can lead to dense muffins.
- Ensure bananas are ripe for the best flavor.
- Check the muffins for doneness before the timer goes off.
- Use a scale for accurate measurements of protein powder.
- Don’t skip the paper liners to avoid sticking.
Helpful Tips
- For extra moist muffins, add a tablespoon of coconut oil.
- Mix in nuts or dried fruits for added texture.
- Let muffins cool completely before storing.
- Experiment with spices like nutmeg or cardamom for flavor.
FAQs
Can I make these muffins vegan?
Yes, you can substitute eggs with flaxseed meal or chia seeds mixed with water. Use a dairy-free yogurt alternative to keep them vegan.
How long do these muffins last?
Stored in an airtight container, these muffins will last for about 3 days at room temperature or up to a week in the fridge.
Can I add other flavors to the muffins?
Absolutely! Try adding vanilla extract, lemon zest, or different spices to give your muffins a unique twist.
Are these muffins suitable for meal prep?
Yes, they are great for meal prep! You can make a batch and store them in the fridge or freezer for a quick snack or breakfast option.
What can I serve with banana protein muffins?
These muffins pair well with yogurt, smoothies, or a cup of tea. They also make a great on-the-go breakfast option!
Conclusion
These banana protein muffins are a delicious and nutritious choice for any time of day. With simple ingredients and easy preparation, they are perfect for busy mornings or as a healthy snack. Enjoy the wonderful flavor and the satisfaction of knowing you’re nourishing your body with every bite!
Banana Protein Muffins
Ingredients
- 2 ripe bananas mashed
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 cup dark chocolate chips optional
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the eggs and Greek yogurt to the bananas, mixing well until combined.
- Stir in honey or maple syrup until fully incorporated.
- In a separate bowl, combine rolled oats, protein powder, baking powder, baking soda, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in the dark chocolate chips, if using.
- Evenly distribute the batter into the prepared muffin tin.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
