Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Beef and broccoli is a classic Asian dish that perfectly balances tender beef and crisp broccoli in a savory sauce. This quick and easy recipe is perfect for busy weeknights and will surely impress your family or guests. With its vibrant colors and mouthwatering flavors, it’s a dish that will have everyone coming back for seconds. Let’s dive into this delightful recipe!
Ingredients
- 1 lb flank steak, thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 1/2 cup beef broth
- 1 tsp sesame oil
- Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is around 10-15 minutes.
Nutritional Value
Each serving (approximately 1 cup) contains about 280 calories, 25g protein, 12g fat, 20g carbohydrates, and 3g fiber. This calculation is based on one serving for one person.
Step-by-Step Cooking Process
- Start by marinating the sliced beef in soy sauce, garlic, and cornstarch for 10 minutes.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the marinated beef to the skillet, cooking until browned, about 3-4 minutes.
- Remove the beef from the skillet and set aside.
- In the same skillet, add broccoli florets and stir-fry for 2-3 minutes.
- Add minced garlic and stir well for 1 minute.
- Pour in the beef broth and return the beef to the skillet.
- Add oyster sauce and sesame oil, mixing everything well.
- Cook for an additional 2-3 minutes until the broccoli is tender and the sauce thickens.
- Season with salt and pepper to taste before serving.
Alternative Ingredients
If you don’t have flank steak, you can substitute it with sirloin or even chicken for a different flavor. For a vegetarian option, try using tofu or tempeh instead of beef. Broccoli can also be replaced with bok choy or snap peas for variety.
Serving and Pairings
Beef and broccoli pairs wonderfully with steamed rice or noodles. You can also serve it with a side of egg rolls or a fresh salad to complete the meal. Consider a light soy sauce or chili sauce for an added kick.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through. While this dish is best fresh, it can also be frozen for up to 2 months; just be aware that the texture of the broccoli may change.
Cooking Mistakes
- Don’t overcook the beef; it should be tender and still slightly pink.
- Ensure the skillet is hot enough before adding the beef for proper searing.
- Avoid overcrowding the pan; cook in batches if necessary.
- Use fresh garlic for better flavor; avoid pre-minced garlic.
- Adjust the sauce to taste; feel free to add more soy sauce or oyster sauce.
Helpful Tips
- Marinate the beef for at least 30 minutes for more flavor.
- Cut the broccoli into uniform pieces for even cooking.
- Use a wok for better heat distribution.
- Have all ingredients prepped and ready before starting to cook.
- Experiment with different vegetables to customize your dish.
FAQs
Can I use frozen broccoli?
Yes, you can use frozen broccoli, but make sure to thaw and drain it before adding it to the dish to avoid excess moisture.
What can I serve with beef and broccoli?
This dish pairs well with steamed white or brown rice, noodles, or even quinoa for a healthier option.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the beef and sauce in advance and stir-fry the broccoli just before serving.
Is there a gluten-free version of this recipe?
Yes, you can use gluten-free soy sauce and ensure all other ingredients are gluten-free to make this dish suitable.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of sriracha sauce into the stir-fry.
Conclusion
This beef and broccoli recipe is not only easy to prepare but also packed with flavor and nutrients. Perfect for a weeknight dinner, it’s sure to become a family favorite. With a few simple ingredients and steps, you can enjoy a delicious homemade meal that rivals your favorite takeout. Enjoy your cooking adventure!
Beef And Broccoli Recipe
Ingredients
- 1 lb flank steak thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic minced
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 1/2 cup beef broth
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Start by marinating the sliced beef in soy sauce, garlic, and cornstarch for 10 minutes.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the marinated beef to the skillet, cooking until browned, about 3-4 minutes.
- Remove the beef from the skillet and set aside.
- In the same skillet, add broccoli florets and stir-fry for 2-3 minutes.
- Add minced garlic and stir well for 1 minute.
- Pour in the beef broth and return the beef to the skillet.
- Add oyster sauce and sesame oil, mixing everything well.
- Cook for an additional 2-3 minutes until the broccoli is tender and the sauce thickens.
- Season with salt and pepper to taste before serving.
