Blackened salmon is a culinary delight that combines the rich taste of salmon with a spicy, smoky crust. This dish is not only easy to prepare but also incredibly flavorful, making it an ideal choice for a weeknight dinner or a special occasion. With simple ingredients and a few steps, you can create a restaurant-quality meal at home. Let’s dive into this mouthwatering recipe that will impress your family and friends alike!
Ingredients
– 2 salmon fillets (6 ounces each)
– 2 tablespoons paprika
– 1 teaspoon cayenne pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 2. Preparation time is about 10 minutes, with a cooking time of 10 minutes.
Nutritional Value
Each serving (1 salmon fillet) contains approximately:
– Calories: 350
– Protein: 34g
– Fat: 20g
– Carbohydrates: 2g
This nutritional value is based on one person.
Step-by-Step Cooking Process
1. Start by patting the salmon fillets dry with paper towels.
2. In a small bowl, mix paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, and pepper.
3. Rub the spice mixture generously over both sides of the salmon fillets.
4. Heat olive oil in a skillet over medium-high heat.
5. Once the oil is hot, carefully place the salmon fillets skin-side down in the skillet.
6. Cook for 4-5 minutes until the skin is crispy.
7. Flip the fillets and cook for an additional 3-4 minutes.
8. Remove from the heat and let rest for a minute.
9. Garnish with fresh parsley before serving.
10. Serve immediately with your choice of sides.
Alternative Ingredients
If you don’t have all the spices on hand, you can substitute with Cajun seasoning or use lemon juice and dill for a different flavor profile. For a healthier option, consider using skinless salmon fillets.
Serving and Pairings
Blackened salmon pairs wonderfully with sides like sautéed greens, rice pilaf, or a fresh salad. For a complete meal, serve with a tangy mango salsa or a creamy avocado sauce.
Storage and Reheating
Store any leftover blackened salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave. This dish can be frozen for up to 2 months; just ensure it’s well-wrapped to prevent freezer burn.
Cooking Mistakes
– Avoid overcrowding the pan; cook in batches if necessary.
– Don’t skip drying the salmon; it helps achieve a crispy crust.
– Monitor the heat; too high can burn the spices.
– Use fresh spices for better flavor.
– Let the salmon rest before slicing to retain juices.
– Check for doneness; salmon should flake easily.
– Use a heavy skillet for even cooking.
Helpful Tips
– Experiment with different spice blends for unique flavors.
– Serve with lemon wedges for a fresh kick.
– Marinate the salmon for 30 minutes for deeper flavor.
– Use a meat thermometer; salmon is done at 145°F.
– Pair with a light white wine for a delightful experience.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and better texture.
What should I serve with blackened salmon?
Blackened salmon is versatile; it pairs well with rice, grilled vegetables, or a side salad. Consider adding a light sauce for a refreshing contrast.
Is this dish spicy?
The spice level can be adjusted by modifying the amount of cayenne pepper. You can reduce or omit it for a milder flavor.
Can I grill blackened salmon instead of pan-frying?
Absolutely! Grilling will add a nice smoky flavor. Just ensure your grill is preheated and clean for the best results.
How do I know when the salmon is cooked?
Salmon is cooked perfectly when it flakes easily with a fork and has an internal temperature of 145°F. It should still be moist inside.
Can I make this recipe with other types of fish?
Yes, this blackening technique works well with other firm fish like tuna, swordfish, or even chicken breasts.
How can I make this dish healthier?
To make it healthier, use less oil, opt for skinless fillets, and serve with plenty of vegetables or a whole grain side like quinoa.
Conclusion
This blackened salmon recipe is a fantastic way to enjoy a flavorful and healthy meal. With its bold spices and easy preparation, it’s sure to become a favorite in your household. Whether you serve it for a special occasion or a casual dinner, this dish is bound to impress. Enjoy the delightful flavors and the satisfaction of a home-cooked meal!
Blackened Salmon Recipe
Ingredients
- 2 salmon fillets 6 ounces each
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Pat the salmon fillets dry with paper towels.
- Mix paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, and pepper in a bowl.
- Rub the spice mixture over both sides of the salmon.
- Heat olive oil in a skillet over medium-high heat.
- Place the salmon fillets skin-side down in the skillet.
- Cook for 4-5 minutes until the skin is crispy.
- Flip the fillets and cook for another 3-4 minutes.
- Remove from heat and let rest for a minute.
- Garnish with fresh parsley before serving.
- Serve immediately with your choice of sides.
