Are you looking for a refreshing and nutritious dish that’s easy to prepare? This broccoli salad recipe is the perfect choice! Packed with vitamins and a delightful crunch, it’s a great addition to any meal. The combination of fresh broccoli, nuts, and a zesty dressing will tantalize your taste buds and provide a burst of flavor. Whether served as a side dish or a light lunch, this salad is sure to become a favorite in your household.
Ingredients
– 4 cups fresh broccoli florets
– 1/2 cup chopped walnuts
– 1/4 cup dried cranberries
– 1/4 cup red onion, finely chopped
– 1/2 cup shredded cheddar cheese
– 1/2 cup Greek yogurt
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with no cooking required.
Nutritional Value
This broccoli salad is a powerhouse of nutrients. For one serving (1 cup), it contains approximately:
– Calories: 180
– Protein: 6g
– Carbohydrates: 15g
– Fat: 10g
– Fiber: 4g
Step-by-Step Cooking Process
1. Wash and trim the broccoli into small florets.
2. Bring a pot of water to a boil and blanch the broccoli for 2 minutes.
3. Remove the broccoli and place it in an ice bath to stop cooking.
4. Drain and pat the broccoli dry with a paper towel.
5. In a large bowl, combine the broccoli, walnuts, cranberries, and red onion.
6. In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, salt, and pepper.
7. Pour the dressing over the salad mixture.
8. Toss everything gently to coat the broccoli evenly.
9. Sprinkle with cheddar cheese.
10. Refrigerate for at least 30 minutes before serving to enhance flavors.
Alternative Ingredients
You can substitute walnuts with sunflower seeds for a nut-free option, or use feta cheese instead of cheddar for a tangy flavor. Additionally, feel free to add other vegetables like bell peppers or carrots for extra crunch.
Serving and Pairings
This broccoli salad pairs beautifully with grilled chicken, fish, or as a refreshing side for barbecues. It also works well as a light lunch on its own.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold, and reheating is not recommended as it may wilt the broccoli.
Cooking Mistakes
- Overcooking the broccoli can make it mushy; blanch only briefly.
- Not chilling the salad can result in less flavor; refrigerate before serving.
- Forgetting to season the dressing can lead to bland taste.
- Using stale nuts can affect the freshness; always check before use.
- Not mixing thoroughly can lead to uneven distribution of dressing.
Helpful Tips
- Use fresh, bright green broccoli for the best flavor.
- Toast the walnuts for added crunch and flavor.
- Experiment with different dressings for variety.
- Make it ahead of time for convenient meal prep.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare this salad a day ahead of time. Just keep it in the refrigerator to allow the flavors to meld. However, add the cheese just before serving to keep it fresh.
What can I use instead of Greek yogurt?
If you prefer, you can substitute Greek yogurt with sour cream or mayonnaise for a creamier dressing.
Can I add more vegetables to the salad?
Absolutely! Feel free to add bell peppers, carrots, or even peas for additional color and nutrients.
Is this salad suitable for meal prep?
Yes, this broccoli salad is great for meal prep as it stays fresh in the fridge for several days. Just keep the dressing separate if you want to maintain crunchiness.
Can I freeze broccoli salad?
It’s not recommended to freeze this salad as the texture of the broccoli will change once thawed. Enjoy it fresh for the best experience.
Conclusion
This broccoli salad recipe is not only easy to make but also a delicious way to incorporate more greens into your diet. With its crunchy texture and zesty dressing, it’s sure to be a hit at any gathering. Enjoy the vibrant flavors and the health benefits it brings!
Broccoli Salad
Ingredients
- 4 cups fresh broccoli florets
- 1/2 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup red onion finely chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Wash and trim the broccoli into small florets.
- Bring a pot of water to a boil and blanch the broccoli for 2 minutes.
- Remove the broccoli and place it in an ice bath to stop cooking.
- Drain and pat the broccoli dry with a paper towel.
- In a large bowl, combine the broccoli, walnuts, cranberries, and red onion.
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the salad mixture.
- Toss everything gently to coat the broccoli evenly.
- Sprinkle with cheddar cheese.
- Refrigerate for at least 30 minutes before serving to enhance flavors.
