If you’re looking for a quick yet flavorful meal, these buffalo chicken wraps are the perfect solution. Packed with spicy, tender chicken and fresh veggies, these wraps are not only satisfying but also easy to make. Whether for lunch or dinner, this recipe will surely become a favorite in your household. Let’s dive into the delicious details of this dish!
Ingredients
– 2 cups cooked chicken, shredded
– 1/2 cup buffalo sauce
– 4 large tortillas
– 1 cup romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup shredded cheese (cheddar or blue cheese)
– 1/4 cup ranch dressing
– Optional: sliced celery and carrots
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is minimal if using pre-cooked chicken.
Nutritional Value
Each serving (1 wrap) contains approximately:
– Calories: 350
– Protein: 25g
– Carbohydrates: 30g
– Fat: 15g
This information is based on one wrap and can vary based on ingredient choices.
Step-by-Step Cooking Process
- Start by shredding the cooked chicken into bite-sized pieces.
- In a large bowl, mix the shredded chicken with buffalo sauce until well coated.
- Lay out the tortillas on a clean surface.
- Spread a tablespoon of ranch dressing on each tortilla.
- Add a layer of chopped romaine lettuce to each tortilla.
- Place a generous amount of buffalo chicken mixture on top of the lettuce.
- Sprinkle shredded cheese over the chicken.
- Top with halved cherry tomatoes and any additional veggies.
- Fold in the sides of the tortilla and roll it tightly from the bottom up.
- Slice in half and serve with extra ranch dressing on the side.
Alternative Ingredients
You can substitute grilled tofu or tempeh for a vegetarian option. Additionally, use whole wheat tortillas for a healthier choice or swap ranch dressing for yogurt for a lighter sauce.
Serving and Pairings
These buffalo chicken wraps pair excellently with a side of carrot sticks, celery, or a fresh garden salad. You can also serve them with extra ranch or blue cheese dressing for dipping.
Storage and Reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, wrap in foil and warm in the oven or microwave for a quick meal. Freezing is not recommended as the tortillas may become soggy.
Cooking Mistakes
- Overcooking the chicken can make it dry.
- Using too much buffalo sauce can overpower the flavors.
- Skipping the ranch dressing can make the wraps less creamy.
- Not warming the tortillas can lead to a tough wrap.
- Forgetting to chop the veggies can result in uneven bites.
Helpful Tips
- Use rotisserie chicken for a quicker option.
- Experiment with different sauces for varied flavors.
- Let the chicken cool before assembling to avoid soggy tortillas.
- Wrap tightly to prevent filling from spilling out.
FAQs
Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure to fully cook and shred it before mixing with buffalo sauce. It’s best to thaw it first for even cooking.
What kind of buffalo sauce should I use?
You can use any buffalo sauce you prefer! Some brands offer milder versions if you want less heat, while others are extra spicy for a kick.
Can I make these wraps ahead of time?
Yes, you can prepare the chicken and chop the veggies ahead of time, but it’s best to assemble the wraps just before serving to keep them fresh.
What can I add for extra crunch?
You can add sliced cucumbers, shredded carrots, or crispy tortilla strips for an added crunch. These ingredients enhance the texture and flavor of the wraps.
Are buffalo chicken wraps gluten-free?
They can be made gluten-free by using gluten-free tortillas. Always check the labels of your ingredients to ensure they meet gluten-free standards.
Conclusion
Buffalo chicken wraps are a delightful and easy meal option that combines bold flavors with fresh ingredients. Perfect for busy weeknights or casual gatherings, this recipe is sure to impress family and friends alike. Enjoy the spicy goodness wrapped in a soft tortilla!
Buffalo Chicken Wraps
Ingredients
- 2 cups cooked chicken shredded
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1 cup romaine lettuce chopped
- 1 cup cherry tomatoes halved
- 1/2 cup shredded cheese cheddar or blue cheese
- 1/4 cup ranch dressing
- Optional: sliced celery and carrots
Instructions
- Shred the cooked chicken into bite-sized pieces.
- In a bowl, mix the shredded chicken with buffalo sauce until coated.
- Lay out the tortillas on a clean surface.
- Spread ranch dressing on each tortilla.
- Add a layer of chopped romaine lettuce.
- Place buffalo chicken mixture on top.
- Sprinkle shredded cheese over the chicken.
- Top with halved cherry tomatoes and any additional veggies.
- Fold in the sides of the tortilla and roll tightly.
- Slice in half and serve with extra ranch dressing.
