Chicken Taco Casserole Recipe

Lily Morgan

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Indulge in a hearty chicken taco casserole that brings together all your favorite taco flavors in a comforting, baked dish. This recipe is perfect for busy weeknights or gatherings with friends and family. With layers of seasoned chicken, beans, corn, and melty cheese, this casserole will quickly become a household favorite. Get ready to enjoy a delightful blend of textures and tastes that will leave everyone asking for seconds!

Ingredients

– 2 cups cooked, shredded chicken
– 1 can black beans, rinsed and drained
– 1 cup corn (frozen or canned)
– 1 packet taco seasoning
– 1 cup salsa
– 2 cups shredded cheese (cheddar or Mexican blend)
– 1 cup tortilla chips, crushed
– Fresh cilantro, for garnish
– Sour cream, for serving

Servings and Cooking Time

This recipe makes approximately 6 servings. Preparation time is about 15 minutes, and cooking time is around 30 minutes.

Nutritional Value

Per serving (1/6 of the casserole): approximately 400 calories, 20g protein, 25g carbohydrates, and 25g fat. This nutritional information is based on one serving.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, black beans, corn, taco seasoning, and salsa.
3. Mix well until all ingredients are evenly coated with the seasoning.
4. In a greased 9×13 inch baking dish, layer half of the chicken mixture.
5. Sprinkle half of the crushed tortilla chips over the chicken layer.
6. Add a layer of 1 cup of cheese on top of the chips.
7. Repeat the layers with the remaining chicken mixture, followed by another layer of crushed chips.
8. Top with the remaining cheese.
9. Cover the dish with aluminum foil and bake for 20 minutes.
10. Remove the foil and bake for an additional 10 minutes, until the cheese is bubbly and golden.

Alternative Ingredients

You can substitute cooked turkey for the chicken, use pinto beans instead of black beans, or opt for low-fat cheese to make a lighter version of this casserole.

Serving and Pairings

Serve your chicken taco casserole with a side of guacamole, fresh salsa, or a simple green salad. It pairs well with tortilla chips or a refreshing drink like iced tea.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions or warm the entire casserole in the oven at 350°F until heated through. This dish can be frozen for up to 2 months; just be sure to thaw completely before reheating.

Cooking Mistakes

– Don’t overcook the chicken before adding it; it should be tender and juicy.
– Avoid using too much salsa, which can make the casserole soggy.
– Make sure to layer the ingredients evenly for balanced flavors.
– Use a non-stick baking dish to prevent sticking.
– Remember to cover with foil initially to prevent excessive browning.

Helpful Tips

– Use rotisserie chicken for a quicker prep.
– Add diced peppers or onions for extra flavor.
– Experiment with different cheese blends for variety.
– Garnish with fresh cilantro for added freshness.

FAQs

Can I make this casserole ahead of time?

Yes, you can prepare the casserole in advance and store it in the refrigerator. Just cover it tightly and bake it when you’re ready to serve.

Is this dish spicy?

The spice level can be adjusted based on the taco seasoning used. Opt for a mild seasoning if you prefer less heat.

Can I use other proteins?

Absolutely! Ground beef, turkey, or even vegetarian options like lentils can work well in this casserole.

How can I make it gluten-free?

To make this dish gluten-free, use corn tortilla chips and ensure your taco seasoning is gluten-free.

What toppings can I add?

Consider adding toppings like sliced jalapeños, diced avocado, or black olives for added flavor and texture.

Conclusion

This chicken taco casserole recipe is an easy and delicious way to enjoy all the flavors of tacos in a comforting baked dish. Perfect for family dinners or gatherings, this casserole is sure to impress with its cheesy goodness and zesty flavors. Enjoy every bite!

Chicken Taco Casserole

This chicken taco casserole is a hearty dish combining tender chicken, zesty spices, and cheesy goodness, perfect for family dinners.
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: chicken taco casserole, easy dinner, family meal
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 400kcal

Ingredients

  • 2 cups cooked shredded chicken
  • 1 can black beans rinsed and drained
  • 1 cup corn
  • 1 packet taco seasoning
  • 1 cup salsa
  • 2 cups shredded cheese
  • 1 cup tortilla chips crushed
  • Fresh cilantro for garnish
  • Sour cream for serving

Instructions

  • Preheat your oven to 350°F (175°C).
  • In a large bowl, combine the shredded chicken, black beans, corn, taco seasoning, and salsa.
  • Mix well until all ingredients are evenly coated.
  • In a greased 9x13 inch baking dish, layer half of the chicken mixture.
  • Sprinkle half of the crushed tortilla chips over the chicken layer.
  • Add a layer of 1 cup of cheese on top.
  • Repeat the layers with the remaining chicken mixture and crushed chips.
  • Top with the remaining cheese.
  • Cover with foil and bake for 20 minutes.
  • Remove the foil and bake for an additional 10 minutes until bubbly.

Nutrition

Calories: 400kcal | Carbohydrates: 25g | Protein: 20g | Fat: 25g | Fiber: 5g

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