Indulge in the exquisite flavors of our Cornish hen recipe, a dish that transforms any meal into a gourmet experience. With its crispy skin and juicy meat, this recipe is perfect for family gatherings or intimate dinners. Simple yet elegant, it’s bound to impress your guests and satisfy your taste buds. Follow along as we guide you through each step to create this delightful dish that’s sure to become a favorite.
Ingredients
– 2 Cornish hens
– 4 tablespoons olive oil
– 1 lemon, halved
– 4 garlic cloves, minced
– 1 tablespoon fresh thyme
– 1 tablespoon fresh rosemary
– Salt and pepper to taste
– 2 cups mixed vegetables (carrots, zucchini, and bell peppers)
– 1 cup chicken broth
Servings and Cooking Time
This recipe serves 4. Preparation time is 15 minutes, and cooking time is approximately 1 hour.
Nutritional Value
Per serving (1 Cornish hen):
– Calories: 350
– Protein: 30g
– Fat: 20g
– Carbohydrates: 10g
– Fiber: 2g
This nutritional information is based on a single serving.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Rinse the Cornish hens under cold water and pat them dry with paper towels.
3. In a small bowl, mix olive oil, minced garlic, thyme, rosemary, salt, and pepper.
4. Rub the mixture all over the hens, including under the skin.
5. Squeeze lemon juice over the hens and place the lemon halves inside the cavity.
6. Arrange mixed vegetables in a roasting pan and place the hens on top.
7. Pour chicken broth into the pan.
8. Roast in the preheated oven for 45 minutes.
9. Baste the hens with pan juices every 15 minutes for even cooking.
10. Check the internal temperature; it should reach 165°F (74°C). Let rest for 10 minutes before serving.
Alternative Ingredients
You can substitute Cornish hens with small chickens or game hens if desired. For a vegetarian option, try stuffed bell peppers with similar seasoning for a flavorful alternative.
Serving and Pairings
Serve the Cornish hen with roasted potatoes, a fresh garden salad, or garlic bread. A light white wine or sparkling water pairs wonderfully to complement the flavors.
Storage and Reheating
Store leftover Cornish hen in an airtight container in the fridge for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months. Thaw in the refrigerator before reheating.
Cooking Mistakes
– Avoid overcooking; use a meat thermometer for accuracy.
– Ensure the hens are thawed completely before cooking.
– Don’t skip the resting time to keep the meat juicy.
– Use fresh herbs for better flavor.
– Basting is key; don’t forget to do it regularly.
Helpful Tips
– Marinate the hens overnight for enhanced flavor.
– Experiment with different herbs and spices to suit your taste.
– Use a roasting rack to allow even cooking.
– Ensure the cavity is well-seasoned for maximum flavor.
– Leftovers can be shredded for salads or sandwiches.
FAQs
What is a Cornish hen?
Cornish hens are small chickens, typically weighing about 2 pounds. They are known for their tender meat and are often served whole, making them ideal for special occasions.
Can I cook Cornish hens on a grill?
Yes, Cornish hens can be grilled. Use indirect heat to cook them evenly, and be sure to monitor internal temperatures for safe consumption.
How long does it take to cook a Cornish hen?
Generally, it takes about 45-60 minutes to roast a Cornish hen at 375°F (190°C). Always check the internal temperature to ensure it reaches 165°F (74°C).
Can I stuff a Cornish hen?
Absolutely! You can stuff a Cornish hen with bread stuffing, rice, or vegetables. Just ensure the stuffing reaches safe cooking temperatures.
What sides go well with Cornish hen?
Cornish hen pairs well with roasted vegetables, mashed potatoes, and salads. Consider seasonal vegetables for a fresh touch.
Conclusion
This Cornish hen recipe is a delightful addition to any meal. With its rich flavors and simple preparation, it promises to impress every guest at your table. Enjoy the tender meat and crispy skin, making each bite a memorable experience.
Cornish Hen Recipe
Ingredients
- 2 Cornish hens
- 4 tablespoons olive oil
- 1 lemon halved
- 4 garlic cloves minced
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- Salt and pepper to taste
- 2 cups mixed vegetables carrots, zucchini, and bell peppers
- 1 cup chicken broth
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish hens under cold water and pat them dry with paper towels.
- In a small bowl, mix olive oil, minced garlic, thyme, rosemary, salt, and pepper.
- Rub the mixture all over the hens, including under the skin.
- Squeeze lemon juice over the hens and place the lemon halves inside the cavity.
- Arrange mixed vegetables in a roasting pan and place the hens on top.
- Pour chicken broth into the pan.
- Roast in the preheated oven for 45 minutes.
- Baste the hens with pan juices every 15 minutes for even cooking.
- Check the internal temperature; it should reach 165°F (74°C). Let rest for 10 minutes before serving.
