Looking for a hearty and nutritious dish to start your day? The Cottage Cheese Egg Bake is a perfect choice! This savory bake combines the creaminess of cottage cheese with the richness of eggs, creating a wonderful dish suitable for breakfast, brunch, or even a light dinner. It’s easy to prepare and can be customized with your favorite herbs and vegetables, making it a versatile addition to your recipe repertoire.
Ingredients
– 2 cups cottage cheese
– 4 large eggs
– 1 cup shredded cheese (cheddar or mozzarella)
– 1 cup spinach (fresh or frozen)
– 1/2 cup chopped onion
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon olive oil
– Fresh herbs (parsley or chives) for garnish
Servings and Cooking Time
This recipe yields approximately 4 servings. Preparation time is around 15 minutes, with a cooking time of 30 minutes.
Nutritional Value
Each serving (1/4 of the bake) contains approximately 210 calories, 12g protein, 15g fat, 5g carbohydrates, and 2g fiber. This information is based on a standard serving size for one person.
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cottage cheese and eggs.
- Add the shredded cheese, spinach, onion, garlic powder, salt, and pepper.
- Mix all the ingredients until well combined.
- Grease a baking dish with olive oil.
- Pour the mixture into the greased baking dish.
- Smooth the top with a spatula.
- Bake in the preheated oven for 30 minutes.
- Check for doneness; the center should be set.
- Let cool for a few minutes before slicing and serving.
Alternative Ingredients
You can substitute low-fat cottage cheese for regular to reduce calories. Additionally, feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition. Using different types of cheese can also enhance the dish’s taste.
Serving and Pairings
This dish pairs wonderfully with a fresh salad or whole-grain toast. You could also serve it with a dollop of Greek yogurt or a side of fruit for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. This dish can be frozen for up to 2 months; just ensure it’s well wrapped to prevent freezer burn.
Cooking Mistakes
- Overbaking can lead to a dry texture; keep an eye on the time.
- Skipping the greasing step may cause sticking.
- Not mixing ingredients well can result in uneven cooking.
- Using expired ingredients can affect flavor and texture.
- Not letting it cool before slicing may make it fall apart.
Helpful Tips
- Experiment with different herbs for varied flavors.
- Try adding cooked bacon or ham for extra protein.
- Make it ahead of time for an easy breakfast option.
- Use a food processor for a smoother texture if desired.
FAQs
Can I use a different type of cheese?
Yes, you can use different cheeses like feta, gouda, or even cream cheese for unique flavors. Just consider how the cheese will melt and blend with the other ingredients.
How do I know when the bake is done?
The bake is done when the center is set and not jiggly. You can insert a knife in the center; if it comes out clean, it’s ready to be removed from the oven.
Can I prepare this dish in advance?
Absolutely! You can prepare the mixture the night before and pour it into the baking dish in the morning. Just bake it fresh before serving.
Is this dish gluten-free?
Yes, the Cottage Cheese Egg Bake is naturally gluten-free, making it a great option for those with gluten sensitivities.
What can I serve with it?
This dish pairs well with a variety of sides, such as a green salad, roasted vegetables, or whole grain toast, enhancing the meal’s overall nutrition.
Conclusion
The Cottage Cheese Egg Bake is a delightful and nutritious dish that’s easy to make and perfect for any meal of the day. With its creamy texture and customizable ingredients, it’s sure to become a family favorite. Enjoy this wholesome bake as a satisfying start to your day or a light dinner option!
Cottage Cheese Egg Bake
Ingredients
- 2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheese cheddar or mozzarella
- 1 cup spinach fresh or frozen
- 1/2 cup chopped onion
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh herbs parsley or chives for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cottage cheese and eggs.
- Add the shredded cheese, spinach, onion, garlic powder, salt, and pepper.
- Mix all the ingredients until well combined.
- Grease a baking dish with olive oil.
- Pour the mixture into the greased baking dish.
- Smooth the top with a spatula.
- Bake in the preheated oven for 30 minutes.
- Check for doneness; the center should be set.
- Let cool for a few minutes before slicing and serving.
