Looking for a quick and tasty meal that captures the essence of traditional egg rolls? This egg roll in a bowl recipe is a fantastic, low-carb alternative that combines ground meat, crunchy vegetables, and savory seasonings. It’s packed with flavor and can be whipped up in under 30 minutes, making it ideal for busy weeknights. Dive into this delicious dish that satisfies your cravings without the hassle of frying!
Ingredients
– 1 lb ground pork or chicken
– 4 cups coleslaw mix
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– 1 green onion, sliced
– Salt and pepper to taste
– Optional: Sriracha for heat
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Per serving (1 cup): Calories: 300, Protein: 20g, Fat: 15g, Carbohydrates: 10g, Fiber: 4g. This nutritional value is based on one serving.
Step-by-Step Cooking Process
1. Heat sesame oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sauté until fragrant.
3. Add ground pork or chicken, cooking until browned.
4. Stir in coleslaw mix and cook until wilted.
5. Pour soy sauce over the mixture, stirring well.
6. Season with salt, pepper, and optional Sriracha.
7. Cook for an additional 2-3 minutes, mixing thoroughly.
8. Remove from heat and let cool slightly.
9. Serve hot, garnished with sliced green onions.
10. Enjoy your flavorful egg roll in a bowl!
Alternative Ingredients
Feel free to substitute ground turkey or beef for the meat. You can also use fresh vegetables like bell peppers or snap peas instead of coleslaw mix for added crunch.
Serving and Pairings
Egg roll in a bowl pairs wonderfully with steamed rice, cauliflower rice, or lettuce wraps. It also complements a side of pickled vegetables for a tangy contrast.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave until heated through. This dish can also be frozen for up to a month.
Cooking Mistakes
– Don’t overcook the meat; it should remain tender.
– Avoid using too much soy sauce to prevent a salty dish.
– Ensure the coleslaw mix is fresh for the best texture.
– Don’t skip the sesame oil; it adds essential flavor.
– Mix ingredients thoroughly for even flavor distribution.
Helpful Tips
– Use a non-stick skillet for easy cooking.
– Customize the heat level with more or less Sriracha.
– Add a splash of rice vinegar for extra tang.
– Garnish with sesame seeds for added crunch.
FAQs
Can I make this recipe vegetarian?
Yes, you can substitute the meat with tofu or tempeh and use vegetable broth instead of soy sauce for a vegetarian-friendly version.
How can I make this dish gluten-free?
Use tamari instead of soy sauce and ensure that your coleslaw mix does not contain gluten ingredients.
Can I use frozen vegetables?
Yes, frozen stir-fry vegetable mixes work well in this recipe. Just thaw and drain them before adding to the skillet.
What can I serve with egg roll in a bowl?
Pair it with vegetable dumplings, fried rice, or a simple cucumber salad for a complete meal.
How long does it take to prepare?
The total time for this recipe is approximately 25 minutes, making it a quick meal option.
Conclusion
This egg roll in a bowl recipe is a fantastic way to enjoy all the flavors of traditional egg rolls without the fuss. It’s quick, healthy, and customizable, making it perfect for any weeknight dinner. Give it a try, and delight in a delicious meal that the whole family will love!
Egg Roll In A Bowl
Ingredients
- 1 lb ground pork or chicken
- 4 cups coleslaw mix
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 1 green onion sliced
- Salt and pepper to taste
- Optional: Sriracha for heat
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté until fragrant.
- Add ground pork or chicken, cooking until browned.
- Stir in coleslaw mix and cook until wilted.
- Pour soy sauce over the mixture, stirring well.
- Season with salt, pepper, and optional Sriracha.
- Cook for an additional 2-3 minutes, mixing thoroughly.
- Remove from heat and let cool slightly.
- Serve hot, garnished with sliced green onions.
- Enjoy your flavorful egg roll in a bowl!
