Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. Ground beef and broccoli is a delightful fusion of flavors, perfect for a quick and satisfying meal. This dish combines tender beef with vibrant broccoli in a savory sauce, making it not just delicious but also nutritious. Whether you’re looking for a weeknight dinner or a meal prep option, this recipe is sure to please!
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 10 minutes, while cooking time is around 15 minutes, making it a quick and easy option for any meal.
Nutritional Value
Each serving (approximately 1 cup) contains around 350 calories, 20g of protein, 25g of fat, 5g of carbohydrates, and 2g of fiber. This nutritional breakdown is based on one serving for one person, providing a balanced meal option.
Step-by-Step Cooking Process
- Heat vegetable oil in a large skillet over medium heat.
- Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
- Add ground beef to the skillet, breaking it apart as it cooks.
- Cook the beef until browned, about 5-7 minutes.
- Season with salt and pepper to taste.
- Add broccoli florets to the skillet, stirring to combine.
- In a small bowl, mix soy sauce, oyster sauce, and cornstarch with a splash of water.
- Pour the sauce over the beef and broccoli, stirring until evenly coated.
- Cook for an additional 3-5 minutes until the broccoli is tender and the sauce thickens.
- Serve hot over cooked rice.
Alternative Ingredients
If you’re looking for alternatives, you can use ground turkey or chicken instead of beef for a leaner option. Additionally, fresh or frozen mixed vegetables can be substituted for broccoli, providing variety and different flavors.
Serving and Pairings
This dish pairs well with steamed rice, quinoa, or even noodles. For a complete meal, serve with a side of stir-fried vegetables or a simple salad to balance the flavors.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals until heated through. This dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Don’t overcook the broccoli; it should be tender but still crisp.
- Ensure the beef is browned properly for the best flavor.
- Don’t skip the cornstarch; it thickens the sauce nicely.
- Be careful with salt; soy sauce is already salty.
- Use a large skillet to avoid overcrowding ingredients.
Helpful Tips
- Prep ingredients ahead of time for a quicker cooking process.
- Experiment with different sauces for varied flavors.
- Try adding sesame oil for an extra layer of taste.
- Use fresh ginger for a more vibrant flavor.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well in this recipe. Just add it to the skillet for a few extra minutes until heated through.
How can I make this dish spicier?
You can add red pepper flakes or a dash of hot sauce to the sauce mixture for extra heat.
Is this dish gluten-free?
To make the recipe gluten-free, substitute soy sauce with tamari and ensure that the oyster sauce is gluten-free.
Can I prepare this in advance?
You can prep the ingredients in advance, but it’s best to cook the dish fresh for optimal texture and flavor.
What can I substitute for oyster sauce?
If you don’t have oyster sauce, you can use hoisin sauce or a mixture of soy sauce and a bit of sugar for a similar sweetness.
Conclusion
In conclusion, this ground beef and broccoli recipe is a quick, nutritious, and flavorful dish that can easily become a weeknight favorite. With simple ingredients and easy preparation, you’ll have a satisfying meal on the table in no time. Enjoy the delightful blend of flavors and the health benefits of this wholesome dish!
Ground Beef And Broccoli
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic minced
- 1 teaspoon ginger minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
- Add ground beef to the skillet, breaking it apart as it cooks.
- Cook the beef until browned, about 5-7 minutes.
- Season with salt and pepper to taste.
- Add broccoli florets to the skillet, stirring to combine.
- In a small bowl, mix soy sauce, oyster sauce, and cornstarch with a splash of water.
- Pour the sauce over the beef and broccoli, stirring until evenly coated.
- Cook for an additional 3-5 minutes until the broccoli is tender and the sauce thickens.
- Serve hot over cooked rice.
