Looking for a quick, satisfying meal? This ground beef stir fry recipe is your answer! Bursting with flavor and colorful vegetables, it takes less than 30 minutes to prepare, making it a perfect weeknight dinner option. Not only is it delicious, but it’s also packed with nutrients and can be easily customized to suit your taste. Let’s dive into the details and get cooking!
Ingredients
– 1 lb ground beef
– 2 cups mixed bell peppers (red, green, yellow)
– 1 cup broccoli florets
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Fresh cilantro for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, with a cooking time of 15 minutes, totaling 25 minutes.
Nutritional Value
Each serving (approximately 1 cup) contains:
– Calories: 350
– Protein: 25g
– Fat: 20g
– Carbohydrates: 15g
– Fiber: 3g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, about 5-7 minutes.
3. Drain excess fat if necessary.
4. Stir in the minced garlic and sliced onion; cook for 2 minutes.
5. Add the mixed bell peppers and broccoli florets; stir-fry for 3-4 minutes.
6. Pour in the soy sauce and oyster sauce; mix well.
7. Season with salt and pepper to taste.
8. Cook for an additional 2-3 minutes until vegetables are tender-crisp.
9. Remove from heat and garnish with fresh cilantro.
10. Serve immediately over rice or noodles.
Alternative Ingredients
You can substitute ground beef with ground turkey or chicken for a leaner option. Additionally, feel free to swap in your favorite vegetables, such as snap peas or carrots, based on availability.
Serving and Pairings
This ground beef stir fry pairs wonderfully with steamed rice, quinoa, or even noodles. For a complete meal, consider serving it alongside a light salad or some spring rolls.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave in 30-second intervals until warmed through. This dish can also be frozen for up to three months; just ensure it’s in a freezer-safe container.
Cooking Mistakes
– Don’t overcrowd the pan; cook in batches if necessary.
– Avoid overcooking the vegetables to maintain their crunch.
– Ensure the beef is finely crumbled for even cooking.
– Use high heat to achieve a good sear on the beef.
– Taste as you go to adjust seasoning.
Helpful Tips
– Prep all ingredients before cooking to streamline the process.
– Experiment with different sauces for varied flavors.
– Add a touch of sesame oil for extra depth.
– Use frozen vegetables for convenience without sacrificing nutrition.
– Consider adding nuts for crunch and additional protein.
FAQs
Can I use other types of meat for this stir fry?
Yes, ground turkey, chicken, or even tofu can be great alternatives to ground beef. Adjust cooking times as needed for different meats.
Is this dish suitable for meal prep?
Absolutely! This stir fry keeps well in the fridge, making it perfect for meal prep. Just store it in individual containers for easy lunches.
Can I make this dish spicy?
Certainly! Add red pepper flakes or diced jalapeños to the stir fry for a spicy kick that can elevate the flavor profile.
What can I serve this stir fry with?
It’s delicious over rice, noodles, or even in lettuce wraps. Pair it with a side salad or spring rolls for a complete meal.
How do I store leftover stir fry?
Store in an airtight container in the fridge for up to three days or freeze for longer storage. Reheat in the microwave or on the stovetop.
Conclusion
This ground beef stir fry recipe is not only quick and easy to prepare but also packed with flavors and nutrients. Whether you’re feeding a family or meal prepping for the week, this dish is versatile and satisfying. Enjoy the vibrant colors and delicious tastes, making weeknight dinners a delight!
Ground Beef Stir Fry
Ingredients
- 1 lb ground beef
- 2 cups mixed bell peppers red, green, yellow
- 1 cup broccoli florets
- 1 medium onion sliced
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce optional
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the ground beef and cook until browned, about 5-7 minutes.
- Drain excess fat if necessary.
- Stir in the minced garlic and sliced onion; cook for 2 minutes.
- Add the mixed bell peppers and broccoli florets; stir-fry for 3-4 minutes.
- Pour in the soy sauce and oyster sauce; mix well.
- Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes until vegetables are tender-crisp.
- Remove from heat and garnish with fresh cilantro.
- Serve immediately over rice or noodles.
