If you’re looking to bring a taste of the tropics to your dinner table, this Hawaiian chicken recipe is just what you need. Combining juicy chicken with a sweet and tangy pineapple sauce, colorful bell peppers, and a hint of soy sauce, this dish is not only mouthwatering but also easy to prepare. Perfect for family dinners or entertaining guests, each bite transports you to a beachside paradise.
Ingredients
– 4 chicken thighs (bone-in, skin-on)
– 1 cup pineapple chunks (fresh or canned)
– 1 bell pepper (red, green, or yellow)
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 1 tablespoon ginger (minced)
– 2 cloves garlic (minced)
– 2 tablespoons vegetable oil
– Salt and pepper (to taste)
– Green onions (for garnish)
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 15 minutes, and cooking time is around 30 minutes.
Nutritional Value
Per serving (1 chicken thigh with sauce):
– Calories: 350
– Protein: 25g
– Carbohydrates: 30g
– Fat: 15g
– Fiber: 2g
Step-by-Step Cooking Process
1. Preheat oven to 375°F (190°C).
2. Season chicken thighs with salt and pepper.
3. Heat vegetable oil in a skillet over medium-high heat.
4. Sear the chicken thighs for about 5 minutes on each side until golden brown.
5. Remove chicken and set aside.
6. In the same skillet, add garlic and ginger, sauté for 1 minute.
7. Stir in the brown sugar and soy sauce, mixing well.
8. Add pineapple chunks and bell peppers to the skillet.
9. Return the chicken to the skillet, making sure it’s coated in the sauce.
10. Transfer the skillet to the preheated oven and bake for 20 minutes.
Alternative Ingredients
You can substitute chicken thighs with boneless chicken breast for a leaner option. Additionally, use low-sodium soy sauce for a healthier alternative, and fresh vegetables like snap peas for added crunch.
Serving and Pairings
This Hawaiian chicken pairs wonderfully with steamed rice or quinoa. For a refreshing side, consider a simple green salad or grilled vegetables, enhancing the tropical flavors of the dish.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. This dish can be frozen for up to 3 months; just thaw overnight in the refrigerator before reheating.
Cooking Mistakes
– Avoid overcooking the chicken to keep it juicy.
– Don’t skip the searing step; it adds flavor.
– Use fresh ingredients for the best taste.
– Adjust the sweetness of the sauce to your preference.
– Make sure the sauce is bubbling before adding the chicken to ensure proper cooking.
Helpful Tips
– Marinate the chicken for an hour before cooking for enhanced flavor.
– Use a meat thermometer to check for doneness (165°F).
– For extra flavor, add a splash of pineapple juice to the sauce.
– Garnish with fresh cilantro or green onions before serving.
FAQs
Can I make this dish in advance?
Yes, you can prepare the chicken and sauce ahead of time. Store them separately in the fridge and combine before cooking.
What can I serve with Hawaiian chicken?
Hawaiian chicken pairs well with rice, quinoa, or a fresh salad.
Can I use other meats instead of chicken?
Absolutely! This recipe works well with pork or shrimp, adjusting cooking times as necessary.
Is this dish spicy?
No, this Hawaiian chicken recipe is not spicy, but you can add chili flakes for some heat if desired.
How do I know when the chicken is done?
Chicken is done when it reaches an internal temperature of 165°F. Use a meat thermometer for accuracy.
Conclusion
This Hawaiian chicken recipe offers a delightful mix of sweet and savory, perfect for any occasion. With its vibrant colors and tropical flavors, it’s sure to impress your family and friends. Enjoy a taste of the islands right from your kitchen!
Hawaiian Chicken Recipe
Ingredients
- 4 chicken thighs bone-in, skin-on
- 1 cup pineapple chunks fresh or canned
- 1 bell pepper red, green, or yellow
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon ginger minced
- 2 cloves garlic minced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken thighs with salt and pepper.
- Heat vegetable oil in a skillet over medium-high heat.
- Sear the chicken thighs for about 5 minutes on each side until golden brown.
- Remove chicken and set aside.
- In the same skillet, add garlic and ginger, sauté for 1 minute.
- Stir in the brown sugar and soy sauce, mixing well.
- Add pineapple chunks and bell peppers to the skillet.
- Return the chicken to the skillet, making sure it’s coated in the sauce.
- Transfer the skillet to the preheated oven and bake for 20 minutes.
