Are you ready to tantalize your taste buds with a dish that’s both sweet and savory? This honey garlic salmon recipe is a culinary delight that brings together the rich flavors of salmon with a luscious honey garlic glaze. Perfectly seared and served over a bed of fresh vegetables, this dish is not only easy to prepare but also a feast for the eyes. Let’s dive into this delicious recipe!
Ingredients
– 4 salmon fillets (about 6 oz each)
– 1/4 cup honey
– 1/4 cup soy sauce
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon fresh ginger, grated
– Salt and pepper to taste
– Green onions, for garnish
– Sesame seeds, for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Per serving (1 salmon fillet):
– Calories: 350
– Protein: 34g
– Carbohydrates: 18g
– Fat: 14g
– Fiber: 0g
This information is based on one serving for one person.
Step-by-Step Cooking Process
1. In a bowl, whisk together honey, soy sauce, garlic, olive oil, and ginger.
2. Season the salmon fillets with salt and pepper.
3. Heat a non-stick skillet over medium-high heat.
4. Add the salmon fillets to the skillet, skin-side down.
5. Cook for about 4-5 minutes until the skin is crispy.
6. Flip the salmon and pour the honey garlic sauce over it.
7. Cook for another 3-4 minutes until the salmon is cooked through.
8. Remove from heat and let it rest for a couple of minutes.
9. Garnish with green onions and sesame seeds.
10. Serve immediately over steamed vegetables or rice.
Alternative Ingredients
You can substitute the salmon with other fish like trout or chicken for a different flavor profile. Use maple syrup in place of honey for a unique twist, and tamari can replace soy sauce for a gluten-free option.
Serving and Pairings
This honey garlic salmon pairs beautifully with steamed broccoli, jasmine rice, or a fresh green salad. A glass of white wine or iced tea complements the flavors perfectly.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes. This dish can also be frozen, but it’s best to consume it fresh for optimal taste.
Cooking Mistakes
- Don’t overcrowd the skillet; cook in batches if necessary.
- Ensure the skillet is hot before adding the salmon to achieve a crispy skin.
- Avoid overcooking the salmon; it should flake easily but remain moist.
- Don’t skip resting the salmon after cooking for better flavor absorption.
- Be mindful of the salt content in soy sauce when seasoning.
Helpful Tips
- Marinate the salmon for 30 minutes for deeper flavor.
- Use fresh ingredients for the best taste.
- Try adding some chili flakes for a spicy kick.
- Experiment with different herbs for garnishing.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it is fully thawed before cooking to achieve even cooking.
What can I serve with honey garlic salmon?
Honey garlic salmon pairs well with rice, quinoa, or a variety of vegetables such as asparagus and carrots.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I make the sauce ahead of time?
Absolutely! You can prepare the sauce in advance and store it in the fridge for up to a week.
Is this recipe suitable for meal prep?
Yes, this dish is great for meal prep. Just pack the salmon with your choice of sides for easy lunches or dinners throughout the week.
Conclusion
This honey garlic salmon recipe is a delightful blend of flavors that is sure to impress your family and friends. Easy to make and packed with nutrients, it’s a fantastic option for any meal. Enjoy the perfect balance of sweet and savory in every bite!
Honey Garlic Salmon Recipe
Ingredients
- 4 salmon fillets about 6 oz each
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon fresh ginger grated
- Salt and pepper to taste
- Green onions for garnish
- Sesame seeds for garnish
Instructions
- In a bowl, whisk together honey, soy sauce, garlic, olive oil, and ginger.
- Season the salmon fillets with salt and pepper.
- Heat a non-stick skillet over medium-high heat.
- Add the salmon fillets to the skillet, skin-side down.
- Cook for about 4-5 minutes until the skin is crispy.
- Flip the salmon and pour the honey garlic sauce over it.
- Cook for another 3-4 minutes until the salmon is cooked through.
- Remove from heat and let it rest for a couple of minutes.
- Garnish with green onions and sesame seeds.
- Serve immediately over steamed vegetables or rice.
