Looking for a delicious and easy appetizer? This hummus recipe is your answer! Made with simple ingredients, it’s creamy, flavorful, and perfect for dipping. Whether you’re hosting a gathering or enjoying a quiet night in, this hummus will impress everyone. Serve it with fresh veggies or pita bread for a delightful treat that satisfies your cravings and boosts your health. Let’s dive into the ingredients and process for this tasty dish.
Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 garlic clove, minced
– 1/2 teaspoon ground cumin
– Salt to taste
– Water as needed
– Paprika and olive oil for garnish
Servings and Cooking Time
This recipe makes about 4 servings. Preparation time is approximately 10 minutes, with no cooking time required.
Nutritional Value
Each serving (about 1/4 cup) contains approximately:
– Calories: 100
– Protein: 4g
– Fat: 6g
– Carbohydrates: 10g
– Fiber: 2g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, and ground cumin.
2. Blend on high speed until the mixture is smooth.
3. Scrape down the sides of the bowl to ensure everything is well mixed.
4. Gradually add water, one tablespoon at a time, until you reach your desired consistency.
5. Taste the hummus and add salt to your preference.
6. Transfer the hummus to a serving bowl.
7. Drizzle with olive oil and sprinkle paprika on top for garnish.
8. Serve with pita bread, crackers, or fresh vegetables.
9. Store any leftovers in an airtight container in the refrigerator.
10. Enjoy your homemade hummus within 3-5 days for the best flavor!
Alternative Ingredients
You can substitute tahini with peanut butter or sunflower seed butter for a unique twist. Additionally, add roasted red peppers or herbs for extra flavor variations.
Serving and Pairings
Hummus pairs wonderfully with pita chips, fresh vegetables like cucumbers and carrots, or as a spread on sandwiches. It also complements grilled meats and salads beautifully.
Storage and Reheating
Store leftover hummus in an airtight container in the refrigerator for up to 5 days. Hummus can be frozen for up to 3 months; just thaw in the fridge before serving. There’s no need to reheat; it’s delicious cold!
Cooking Mistakes
– Not blending long enough for a creamy texture.
– Forgetting to rinse chickpeas can lead to a metallic taste.
– Using too much water can make the hummus thin.
– Skipping the tahini makes it less authentic.
– Not seasoning adequately can dull the flavor.
Helpful Tips
– Use fresh lemon juice for brighter flavor.
– Experiment with spices like smoked paprika or cayenne for heat.
– Add olive oil while blending for added creaminess.
– Taste test throughout the process to perfect your hummus.
FAQs
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak them overnight and cook until tender before blending them into the hummus.
How can I make hummus spicier?
Add jalapeños or a pinch of cayenne pepper to the mixture for a spicy kick that enhances the flavor.
What can I do if my hummus is too thick?
Simply add a little water or olive oil and blend again until you achieve the desired consistency.
Is hummus gluten-free?
Yes, hummus is naturally gluten-free, making it a great choice for those with gluten sensitivities.
Can I freeze hummus?
Absolutely! Hummus freezes well. Just ensure it’s in an airtight container, and thaw it in the fridge before serving.
Conclusion
This hummus recipe is not only easy to prepare but also versatile and delicious. With its creamy texture and rich flavor, it’s perfect for any occasion. Enjoy it as a dip, a spread, or even as a part of your meals. Add your favorite ingredients to make it uniquely yours!
Hummus
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
- Paprika for garnish
- Olive oil for drizzling
Instructions
- In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, and ground cumin.
- Blend on high speed until the mixture is smooth.
- Scrape down the sides of the bowl to ensure everything is well mixed.
- Gradually add water, one tablespoon at a time, until you reach your desired consistency.
- Taste the hummus and add salt to your preference.
- Transfer the hummus to a serving bowl.
- Drizzle with olive oil and sprinkle paprika on top for garnish.
- Serve with pita bread, crackers, or fresh vegetables.
- Store any leftovers in an airtight container in the refrigerator.
- Enjoy your homemade hummus within 3-5 days for the best flavor!
