Are you looking for a comforting and hearty dish that warms both the heart and soul? This Italian Sausage Soup is the perfect solution! Packed with flavorful Italian sausage, fresh vegetables, and tender pasta, this soup is an ultimate comfort food. It’s easy to make and ideal for a cozy family dinner or a meal prep for the week ahead. Let’s dive into this delicious recipe that will surely become a favorite in your household!
Ingredients
– 1 lb Italian sausage (sweet or spicy)
– 1 onion, chopped
– 2 cloves garlic, minced
– 3 carrots, sliced
– 2 celery stalks, chopped
– 1 bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 6 cups chicken broth
– 1 cup small pasta (like ditalini or elbow)
– 2 cups fresh spinach
– Salt and pepper to taste
– Olive oil for sautéing
– Fresh parsley for garnish
Servings and Cooking Time
This recipe makes 6 servings. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1 bowl) contains approximately:
– Calories: 350
– Protein: 20g
– Carbohydrates: 30g
– Fat: 15g
– Fiber: 4g
This information is based on a single serving for one person.
Step-by-Step Cooking Process
1. In a large pot, heat a drizzle of olive oil over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Stir in the minced garlic and cook for another minute.
4. Add the Italian sausage, breaking it up with a spoon, and brown it for about 5-7 minutes.
5. Incorporate the sliced carrots, celery, and bell pepper, cooking until softened.
6. Pour in the diced tomatoes and chicken broth, stirring to combine.
7. Bring the soup to a boil, then reduce to a simmer.
8. Add the small pasta and cook according to package instructions, usually about 8-10 minutes.
9. Stir in the fresh spinach and let it wilt for a couple of minutes.
10. Season with salt and pepper to taste before serving.
Alternative Ingredients
If you’d like to make this soup healthier, consider using turkey sausage or adding more vegetables like zucchini or kale. Gluten-free pasta can also be substituted for those with dietary restrictions.
Serving and Pairings
This Italian sausage soup pairs wonderfully with a slice of crusty bread or a fresh garden salad. A sprinkle of grated Parmesan cheese on top adds a delightful touch.
Storage and Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove or in the microwave. This soup can also be frozen in portions, making it easy for future meals.
Cooking Mistakes
– Don’t skip browning the sausage; it adds depth to the flavor.
– Avoid overcooking the vegetables; they should be tender, not mushy.
– Use low-sodium broth to control salt levels.
– Be cautious with the pasta; it can become too soft if overcooked.
– Always taste and adjust seasoning before serving.
Helpful Tips
– For added flavor, incorporate Italian herbs like oregano or basil.
– Make it spicy by adding red pepper flakes.
– Let the soup sit for a few hours or overnight for enhanced flavors.
– Consider using a slow cooker for a hands-off approach.
FAQs
Can I make this soup ahead of time?
Yes, this soup can be made a day in advance. The flavors improve as it sits, making it a great meal prep option.
Is this soup gluten-free?
To make it gluten-free, simply use gluten-free pasta and ensure the broth is gluten-free.
What vegetables can I add to this soup?
Feel free to add any vegetables you enjoy, such as zucchini, green beans, or peas, to enhance the nutritional value.
Can I use frozen vegetables?
Yes, frozen vegetables can be used, but add them towards the end of cooking to prevent overcooking.
How can I make this soup vegetarian?
Substitute the sausage with plant-based sausage and use vegetable broth instead of chicken broth.
Conclusion
This Italian Sausage Soup is not only easy to prepare but also incredibly satisfying. With its rich flavors and comforting ingredients, it’s sure to become a staple in your kitchen. Whether you’re serving it on a chilly evening or prepping for the week ahead, this soup promises to warm your soul and delight your taste buds.
Italian Sausage Soup Recipe
Ingredients
- 1 lb Italian sausage
- 1 onion chopped
- 2 cloves garlic minced
- 3 carrots sliced
- 2 celery stalks chopped
- 1 bell pepper diced
- 1 can 14.5 oz diced tomatoes
- 6 cups chicken broth
- 1 cup small pasta
- 2 cups fresh spinach
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh parsley for garnish
Instructions
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the Italian sausage, breaking it up with a spoon, and brown it for about 5-7 minutes.
- Incorporate the sliced carrots, celery, and bell pepper, cooking until softened.
- Pour in the diced tomatoes and chicken broth, stirring to combine.
- Bring the soup to a boil, then reduce to a simmer.
- Add the small pasta and cook according to package instructions.
- Stir in the fresh spinach and let it wilt for a couple of minutes.
- Season with salt and pepper to taste before serving.
