If you’re looking for a bright and flavorful dish that brings comfort and elegance to your dinner table, this lemon chicken orzo recipe is just what you need. The tender chicken is perfectly complemented by zesty lemon and fresh herbs, while the orzo adds a delightful texture. This dish is not only quick to prepare but also bursting with flavor, making it a go-to for weeknight dinners or special occasions. Let’s dive into the details of this delicious recipe!
Ingredients
– 2 chicken breasts, boneless and skinless
– 1 cup orzo pasta
– 2 cups chicken broth
– 1 lemon (zested and juiced)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup green beans, trimmed and cut
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– Lemon slices (for garnish)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 30 minutes.
Nutritional Value
Each serving (1 cup) contains approximately 350 calories, 30g protein, 40g carbohydrates, 10g fat, and 2g fiber. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Start by seasoning the chicken breasts with salt and pepper.
- In a large skillet, heat olive oil over medium heat.
- Add the chicken breasts and cook for about 5-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Add orzo pasta and stir to coat in the oil for 2 minutes.
- Pour in chicken broth and bring to a boil.
- Reduce heat, cover, and let simmer for 10 minutes, stirring occasionally.
- Add green beans and cook for an additional 5 minutes until tender.
- Stir in lemon juice and zest, then return the chicken to the skillet to warm through.
Alternative Ingredients
You can substitute chicken with shrimp or tofu for a different protein option. Additionally, if you don’t have orzo, rice or quinoa can work well as alternatives. Feel free to mix in seasonal vegetables for added flavor and nutrition.
Serving and Pairings
This lemon chicken orzo dish pairs beautifully with a side salad or steamed vegetables. A crisp white wine, like Sauvignon Blanc, enhances the citrus flavors, making it a perfect match for this meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of broth or water to prevent sticking. This dish can be frozen, but the texture of the orzo may change upon thawing.
Cooking Mistakes
- Don’t overcook the chicken; it should be juicy and tender.
- Ensure the orzo is not overcooked to avoid a mushy texture.
- Use fresh lemon juice for a brighter flavor.
- Don’t skip the garlic; it adds essential flavor.
- Make sure to adjust seasoning to taste before serving.
Helpful Tips
- Marinate the chicken in lemon juice for extra flavor.
- Use homemade chicken broth for a richer taste.
- Garnish with extra lemon zest for a pop of color and flavor.
- Experiment with different herbs like thyme or dill for variety.
FAQs
Can I use whole wheat orzo?
Yes, whole wheat orzo can be used for a healthier option, and it will add a nuttier flavor to the dish.
Is this dish gluten-free?
To make it gluten-free, substitute orzo with a gluten-free pasta option, such as rice pasta.
Can I prepare this dish ahead of time?
Yes, you can prep the ingredients in advance and cook just before serving for fresh flavors.
What can I serve with lemon chicken orzo?
This dish goes well with a fresh salad, roasted vegetables, or garlic bread for a complete meal.
How can I enhance the flavor further?
Adding capers or olives can provide a briny contrast to the lemony chicken and orzo.
Conclusion
This lemon chicken orzo recipe is a delightful combination of flavors that is sure to impress. With its bright citrus notes and hearty ingredients, it makes for a satisfying meal that is easy to prepare. Perfect for any occasion, this dish is sure to become a family favorite!
Lemon Chicken Orzo Recipe
Ingredients
- 2 chicken breasts boneless and skinless
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 lemon zested and juiced
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 cup green beans trimmed and cut
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
- Lemon slices for garnish
Instructions
- Season the chicken breasts with salt and pepper.
- In a large skillet, heat olive oil over medium heat.
- Add the chicken breasts and cook for about 5-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Add orzo pasta and stir to coat in the oil for 2 minutes.
- Pour in chicken broth and bring to a boil.
- Reduce heat, cover, and let simmer for 10 minutes, stirring occasionally.
- Add green beans and cook for an additional 5 minutes until tender.
- Stir in lemon juice and zest, then return the chicken to the skillet to warm through.
