Looking to impress your guests with a succulent dish? This London Broil recipe is the answer! With its marinated beef grilled to perfection, this dish promises to be the star of your dinner table. Simple yet packed with flavor, it’s perfect for any occasion. Let’s dive into the details of this delicious cut of meat and how to prepare it for an unforgettable meal.
Ingredients
– 2 lbs flank steak
– 1/4 cup soy sauce
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– 3 cloves garlic, minced
– 1 tablespoon brown sugar
– 1 teaspoon black pepper
– 1 teaspoon dried oregano
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 10-15 minutes, depending on your desired doneness.
Nutritional Value
Each serving (approximately 5 ounces) contains:
– Calories: 320
– Protein: 44g
– Fat: 15g
– Carbohydrates: 6g
– Fiber: 0g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. In a bowl, whisk together soy sauce, olive oil, vinegar, garlic, brown sugar, black pepper, and oregano.
2. Place the flank steak in a resealable bag or dish and pour the marinade over it.
3. Seal the bag or cover the dish, and refrigerate for at least 4 hours, preferably overnight.
4. Preheat your grill to medium-high heat.
5. Remove the steak from the marinade and let excess marinade drip off.
6. Place the steak on the grill and cook for 5-7 minutes on each side for medium-rare.
7. Use a meat thermometer to check for an internal temperature of 130°F.
8. Remove the steak from the grill and let it rest for 10 minutes.
9. Slice the steak against the grain into thin strips.
10. Garnish with fresh parsley and serve immediately.
Alternative Ingredients
You can substitute flank steak with sirloin or top round for different textures and flavors. Additionally, try using honey instead of brown sugar for a unique sweetness.
Serving and Pairings
Serve London Broil alongside roasted vegetables, mashed potatoes, or a fresh salad. It pairs beautifully with a bold red wine or a refreshing iced tea.
Storage and Reheating
Store leftover London Broil in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a skillet over low heat to maintain tenderness. This dish can also be frozen for up to 3 months.
Cooking Mistakes
– Don’t skip marinating; it enhances flavor and tenderness.
– Avoid overcooking; use a meat thermometer for accuracy.
– Let the meat rest before slicing to keep juices intact.
– Slice against the grain for better texture.
– Preheat the grill to ensure a proper sear.
Helpful Tips
– Experiment with different marinades for varied flavors.
– Use a grill pan indoors if you don’t have access to an outdoor grill.
– Always allow meat to reach room temperature before grilling.
– For a smoky flavor, add wood chips to your grill.
FAQs
What is the best cut of meat for London Broil?
Flank steak is traditionally used for London Broil due to its flavor and texture, but sirloin or top round can also work well. The key is to marinate it to enhance tenderness.
Can I cook London Broil in the oven?
Yes, you can broil it in the oven. Preheat the broiler, place the marinated steak on a broiler pan, and cook for about 6-7 minutes per side.
How do I know when my London Broil is done?
Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130°F; for medium, 140°F.
Can I freeze marinated London Broil?
Absolutely! You can freeze the marinated steak before cooking. Just make sure to seal it tightly to prevent freezer burn.
What sides go well with London Broil?
Great side dishes include roasted vegetables, baked potatoes, or a mixed green salad. Grilled corn on the cob is also a perfect complement.
Conclusion
This London Broil recipe is an excellent choice for any gathering or family dinner, combining simplicity with irresistible flavor. With easy-to-follow steps and delicious results, you’ll impress your guests and family alike. Enjoy your culinary adventure!
London Broil Recipe
Ingredients
- 2 lbs flank steak
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 3 cloves garlic minced
- 1 tablespoon brown sugar
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- Fresh parsley for garnish
Instructions
- In a bowl, whisk together soy sauce, olive oil, vinegar, garlic, brown sugar, black pepper, and oregano.
- Place the flank steak in a resealable bag or dish and pour the marinade over it.
- Seal the bag or cover the dish, and refrigerate for at least 4 hours, preferably overnight.
- Preheat your grill to medium-high heat.
- Remove the steak from the marinade and let excess marinade drip off.
- Place the steak on the grill and cook for 5-7 minutes on each side for medium-rare.
- Use a meat thermometer to check for an internal temperature of 130°F.
- Remove the steak from the grill and let it rest for 10 minutes.
- Slice the steak against the grain into thin strips.
- Garnish with fresh parsley and serve immediately.
