Meat Sauce Recipe

Lily Morgan

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Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Meat sauce is a classic dish that brings warmth and comfort to any meal. It’s incredibly versatile and can elevate a simple pasta dish into a gourmet experience. With a blend of savory meats, aromatic herbs, and rich tomatoes, this meat sauce recipe will become a staple in your kitchen. Perfect for family dinners or meal prep, let’s dive into the delightful world of homemade meat sauce!

Ingredients

Here is the list of ingredients.

Servings and Cooking Time

This recipe makes about 4 servings. Preparation time is approximately 10 minutes, while cooking time is around 1 hour.

Nutritional Value

Each serving (approximately 1 cup) contains 350 calories, 20g protein, 15g fat, 30g carbohydrates, 5g fiber, and 8g sugars. This nutritional value is based on one serving for one person.

Step-by-Step Cooking Process

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Add 1 chopped onion and 2 minced garlic cloves, sauté until softened.
3. Incorporate 1 pound of ground beef or turkey, cooking until browned.
4. Drain excess fat if necessary.
5. Stir in 1 can (28 oz) of crushed tomatoes and 2 tablespoons of tomato paste.
6. Season with 1 teaspoon of dried oregano, 1 teaspoon of basil, salt, and pepper to taste.
7. Simmer on low heat for 30-45 minutes, allowing flavors to meld.
8. Stir occasionally and adjust seasoning as needed.
9. For a richer flavor, add a splash of red wine during simmering.
10. Serve over pasta or use as a pizza topping.

Alternative Ingredients

You can substitute ground beef with ground turkey or lentils for a vegetarian option. Whole tomatoes can be used instead of crushed for a chunkier sauce, while fresh herbs can replace dried for a more vibrant flavor.

Serving and Pairings

This meat sauce pairs beautifully with spaghetti, lasagna, or polenta. It can also be served with garlic bread or a green salad for a complete meal.

Storage and Reheating

Store the meat sauce in an airtight container in the refrigerator for up to 5 days. It can be reheated on the stove or in the microwave. For longer storage, freeze portions in freezer-safe containers for up to 3 months.

Cooking Mistakes

  • Not browning the meat properly can lead to a bland flavor.
  • Skipping the simmering time can result in a less rich sauce.
  • Using low-quality canned tomatoes can affect the sauce’s taste.
  • Overcooking can make the sauce too thick or dry.
  • Neglecting seasoning adjustments during cooking can lead to an unbalanced flavor.

Helpful Tips

  • Always taste and adjust seasoning as it simmers.
  • Use a mix of meats for depth of flavor.
  • Add grated cheese on top before serving for extra richness.
  • Experiment with different herbs for a personalized touch.

FAQs

Can I make meat sauce in advance?

Yes, meat sauce can be made ahead of time and stored in the refrigerator or freezer. This allows the flavors to develop even more, making it taste better the next day.

What type of meat works best?

Ground beef is traditional, but you can use ground turkey, chicken, or even a mix of meats for a unique flavor profile.

Is meat sauce healthy?

Meat sauce can be a healthy option when made with lean meats and plenty of vegetables. Adjusting the amount of fat and sugar can enhance its nutritional value.

Can I use fresh tomatoes instead of canned?

Absolutely! Just peel and chop fresh tomatoes, and cook them down until they break apart, which will create a delicious sauce.

What can I serve with meat sauce?

Meat sauce is versatile; serve it with pasta, on pizza, or with crusty bread. It also works well in casseroles and baked dishes.

Conclusion

In conclusion, this meat sauce recipe is not only simple to prepare but also incredibly satisfying. With its rich flavors and hearty ingredients, it’s bound to become a favorite in your home. Enjoy it with various dishes or on its own, and relish the comfort it brings!

Meat Sauce Recipe

This meat sauce recipe combines savory ground meat with rich tomatoes and herbs, perfect for pasta, pizza, or as a standalone dish.
Print Pin Rate
Course: Main Course
Cuisine: Italian
Keyword: meat sauce, Italian cuisine, comfort food
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 pound ground beef or turkey
  • 1 chopped onion
  • 2 minced garlic cloves
  • 1 can 28 oz crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Optional: splash of red wine

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add chopped onion and minced garlic; sauté until softened.
  • Incorporate ground beef or turkey, cooking until browned.
  • Drain excess fat if necessary.
  • Stir in crushed tomatoes and tomato paste.
  • Season with oregano, basil, salt, and pepper.
  • Simmer on low heat for 30-45 minutes.
  • Stir occasionally and adjust seasoning as needed.
  • For a richer flavor, add a splash of red wine.
  • Serve over pasta or use as a pizza topping.

Nutrition

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Fiber: 5g

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