Mongolian Chicken is a flavor-packed dish that will transport your taste buds to the bustling streets of Mongolia. With tender chicken, crisp vegetables, and a rich, savory sauce, this dish is quick to prepare and packed with flavor. It’s an ideal option for busy weeknights and sure to impress your family or guests. Let’s dive into this easy-to-follow recipe that promises a delicious meal in no time!
Ingredients
– 1 lb chicken breast, diced
– 2 tbsp soy sauce
– 2 tbsp oyster sauce
– 1 tbsp cornstarch
– 1 tbsp vegetable oil
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 green onions, chopped
– 2 cloves garlic, minced
– 1 tsp ginger, minced
– 1 tbsp sesame oil
– Red pepper flakes (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving of Mongolian Chicken (about 1 cup) contains approximately:
– Calories: 320
– Protein: 28g
– Carbohydrates: 14g
– Fat: 18g
– Fiber: 2g
This nutritional information is based on a single serving.
Step-by-Step Cooking Process
1. Begin by marinating the diced chicken in soy sauce and cornstarch for 10 minutes.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add the marinated chicken to the skillet and cook until browned, about 5-7 minutes.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add garlic and ginger, sautéing for 1 minute.
6. Add sliced onions and bell peppers, cooking until they are tender.
7. Return the chicken to the skillet, mixing well with the vegetables.
8. Pour in the oyster sauce and sesame oil, stirring to combine.
9. Cook for an additional 3-5 minutes, allowing the flavors to meld.
10. Garnish with chopped green onions and red pepper flakes if desired.
Alternative Ingredients
You can substitute chicken breast with chicken thighs for a juicier option. Additionally, use tamari or coconut aminos for a gluten-free version of the sauce. Feel free to mix in other vegetables like broccoli or snap peas for added nutritional value.
Serving and Pairings
Mongolian Chicken pairs well with steamed jasmine rice or fried rice. It can also be served with a side of stir-fried vegetables or a fresh cucumber salad for a refreshing contrast.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. This dish can be frozen for up to 2 months; just ensure it’s in a freezer-safe container.
Cooking Mistakes
– Avoid overcooking the chicken to prevent it from becoming dry.
– Don’t skip the marination step, as it enhances flavor and tenderness.
– Use high heat to achieve a good sear on the chicken.
– Make sure not to overcrowd the skillet; cook in batches if necessary.
– Adjust sauce ingredients according to your taste preference.
Helpful Tips
– For extra flavor, add a splash of rice vinegar to the sauce.
– Let the chicken rest after cooking for juicier results.
– Serve immediately for the best texture.
– Experiment with different vegetables based on your preference.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it should be thawed completely before marinating and cooking. This ensures even cooking and better texture.
Is Mongolian Chicken spicy?
The spice level can be adjusted. For a milder dish, omit the red pepper flakes. For more heat, increase the amount or add sliced fresh chili peppers.
Can I make this dish vegetarian?
Absolutely! Substitute the chicken with tofu or seitan, and ensure the sauces used are plant-based.
What can I serve with Mongolian Chicken?
This dish goes well with steamed rice, fried rice, or even noodles. You can also serve it with a side salad for a refreshing touch.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Conclusion
Mongolian Chicken is a delicious and satisfying dish that brings together bold flavors and tender ingredients. With its simple preparation and delightful taste, it’s perfect for any night of the week. Enjoy this easy recipe and impress your family and friends with a taste of Mongolia right at home!
Mongolian Chicken Recipe
Ingredients
- 1 lb chicken breast diced
- 2 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 1 bell pepper sliced
- 1 onion sliced
- 2 green onions chopped
- 2 cloves garlic minced
- 1 tsp ginger minced
- 1 tbsp sesame oil
- Red pepper flakes optional
Instructions
- Begin by marinating the diced chicken in soy sauce and cornstarch for 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the marinated chicken to the skillet and cook until browned, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add garlic and ginger, sautéing for 1 minute.
- Add sliced onions and bell peppers, cooking until they are tender.
- Return the chicken to the skillet, mixing well with the vegetables.
- Pour in the oyster sauce and sesame oil, stirring to combine.
- Cook for an additional 3-5 minutes, allowing the flavors to meld.
- Garnish with chopped green onions and red pepper flakes if desired.
