Start your day on a nutritious note with these delightful oatmeal muffins. Bursting with flavor and packed with wholesome ingredients, these muffins are not only easy to make but also incredibly satisfying. Whether you’re looking for a quick breakfast option or a mid-afternoon snack, this oatmeal muffins recipe will surely become a favorite. Let’s dive into the details and get baking!
Ingredients
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1/4 cup honey or maple syrup
- 1/4 cup vegetable oil
- 1 large egg
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 cup raisins or nuts (optional)
Servings and Cooking Time
This recipe yields 12 muffins. Preparation time is about 15 minutes, and the cooking time is approximately 20-25 minutes.
Nutritional Value
Each muffin (serving size: 1 muffin) contains approximately:
– Calories: 150
– Protein: 3g
– Carbohydrates: 28g
– Fat: 4g
– Fiber: 3g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine rolled oats and milk. Let them soak for about 10 minutes.
- In another bowl, whisk together the egg, brown sugar, honey, and vegetable oil.
- Add the soaked oat mixture to the egg mixture and stir until combined.
- In a separate bowl, mix the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- Gradually fold the dry ingredients into the wet mixture until just combined.
- If desired, fold in raisins or nuts for added texture and flavor.
- Evenly distribute the batter into the prepared muffin tin.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes in the tin before transferring them to a wire rack.
Alternative Ingredients
You can easily substitute whole wheat flour with all-purpose flour for a lighter texture. If you’re looking for a gluten-free option, use oat flour instead. Additionally, feel free to replace honey with agave syrup or omit the sugar for a sugar-free version.
Serving and Pairings
These oatmeal muffins are perfect on their own but can be paired with a dollop of yogurt or a spread of nut butter for extra flavor. Enjoy them with a side of fresh fruit or a warm cup of tea or coffee.
Storage and Reheating
Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm them in the oven at 350°F until heated through.
Cooking Mistakes
- Overmixing the batter can lead to dense muffins.
- Not soaking the oats can result in a dry texture.
- Using expired baking powder can prevent proper rising.
- Skipping the cooling time may make the muffins fall apart.
- Not measuring ingredients accurately can affect the outcome.
Helpful Tips
- For added flavor, try adding vanilla extract to the wet ingredients.
- Experiment with different mix-ins like chocolate chips or dried fruit.
- Use a cookie scoop for even muffin sizes.
- Make sure your oven is fully preheated before baking.
- Let the muffins cool completely before storing.
FAQs
Can I make these muffins vegan?
Yes, you can substitute the egg with a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water) and use plant-based milk and oil.
How can I make these muffins gluten-free?
To make these muffins gluten-free, simply substitute the whole wheat flour with gluten-free oat flour.
Can I add fresh fruit to the muffins?
Absolutely! Fresh berries, bananas, or apples can be great additions, but adjust the liquid ingredients accordingly.
How do I know when my muffins are done baking?
Insert a toothpick into the center of a muffin; if it comes out clean or with a few crumbs, they are done.
Can I double this recipe?
Yes, you can double the recipe! Just make sure to adjust the baking time if you’re using multiple muffin tins.
Conclusion
These oatmeal muffins are a perfect blend of health and taste, making them an excellent choice for breakfast or a snack. Easy to prepare and customizable to your liking, they are sure to become a staple in your kitchen. Enjoy your baking adventure and savor every bite!
Oatmeal Muffins
Ingredients
- 1 cup rolled oats
- 1 cup milk or almond milk
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1/4 cup honey or maple syrup
- 1/4 cup vegetable oil
- 1 large egg
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 cup raisins or nuts optional
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine rolled oats and milk. Let them soak for about 10 minutes.
- In another bowl, whisk together the egg, brown sugar, honey, and vegetable oil.
- Add the soaked oat mixture to the egg mixture and stir until combined.
- In a separate bowl, mix the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- Gradually fold the dry ingredients into the wet mixture until just combined.
- If desired, fold in raisins or nuts for added texture and flavor.
- Evenly distribute the batter into the prepared muffin tin.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes in the tin before transferring them to a wire rack.
