Indulge in a succulent oven baked salmon recipe that combines simplicity with rich flavor. This dish is perfect for busy weeknights or elegant dinner parties. With minimal preparation and cooking time, you can serve a healthy, gourmet meal that not only tastes great but also offers numerous health benefits. Get ready to impress your guests with this delightful salmon dish that pairs beautifully with various sides!
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper, to taste
- Fresh dill or parsley, for garnish
- Asparagus (optional)
- Cherry tomatoes (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, with a cooking time of 15-20 minutes.
Nutritional Value
Based on one serving (1 salmon fillet):
– Calories: 280
– Protein: 25g
– Fat: 18g
– Carbohydrates: 0g
– Fiber: 0g
– Omega-3: 1.5g
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper for easy cleanup.
- Place the salmon fillets skin-side down in the dish.
- Drizzle olive oil over the salmon.
- Sprinkle minced garlic evenly on top.
- Season with salt and pepper to taste.
- Arrange lemon slices over the fillets.
- Add asparagus and cherry tomatoes around the salmon, if using.
- Bake in the preheated oven for 15-20 minutes, or until salmon flakes easily with a fork.
- Garnish with fresh dill or parsley before serving.
Alternative Ingredients
Feel free to substitute salmon with other fish, such as trout or cod. You can also use lime instead of lemon for a different citrus flavor. If you prefer, replace olive oil with melted butter for a richer taste.
Serving and Pairings
This oven baked salmon pairs beautifully with a side of quinoa or rice, steamed vegetables, or a fresh salad. For a complete meal, serve it with a light white wine or sparkling water.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in the oven at 350°F (175°C) for about 10 minutes. It is not recommended to freeze salmon after cooking, as it may lose its texture.
Cooking Mistakes
- Overcooking the salmon can dry it out; keep an eye on it.
- Not letting the salmon come to room temperature before cooking can lead to uneven cooking.
- Using too much salt can overpower the dish; season lightly.
- Skipping the lemon can result in a less flavorful dish.
- Not preheating the oven can affect cooking time and texture.
Helpful Tips
- Use fresh herbs for added flavor.
- Try marinating the salmon for 30 minutes before baking.
- Experiment with different spices for variety.
- For crispy skin, bake the salmon skin-side down.
- Always check for doneness with a fork; it should flake easily.
FAQs
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and is opaque throughout. A food thermometer should read 145°F (63°C) in the thickest part.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon; just make sure to thaw it completely before cooking for even results.
What can I serve with oven baked salmon?
Oven baked salmon pairs well with a variety of sides, including rice, quinoa, roasted vegetables, and salads.
Can I cook salmon in foil?
Absolutely! Cooking salmon in foil helps keep it moist and flavorful. Just wrap it up with your seasonings and bake.
Is this recipe healthy?
Yes! Salmon is rich in omega-3 fatty acids, high in protein, and low in carbohydrates, making it a healthy choice.
Conclusion
Oven baked salmon is a quick, healthy, and delicious dish that anyone can master. With just a few simple ingredients and steps, you can create a meal that’s not only good for your body but also satisfying to your taste buds. Enjoy this recipe for a delightful dining experience!
Oven Baked Salmon Recipe
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 lemon sliced
- Salt and pepper to taste
- Fresh dill or parsley for garnish
- Asparagus optional
- Cherry tomatoes optional
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper for easy cleanup.
- Place the salmon fillets skin-side down in the dish.
- Drizzle olive oil over the salmon.
- Sprinkle minced garlic evenly on top.
- Season with salt and pepper to taste.
- Arrange lemon slices over the fillets.
- Add asparagus and cherry tomatoes around the salmon, if using.
- Bake in the preheated oven for 15-20 minutes, or until salmon flakes easily with a fork.
- Garnish with fresh dill or parsley before serving.
