Are you looking for a unique and delicious dish that combines the rich flavors of salmon with the freshness of spinach and the tang of feta? Look no further! These spinach & feta stuffed salmon pinwheels are not only visually appealing but also packed with nutrients. Perfect for a special dinner or a delightful lunch, this dish is sure to become a favorite in your kitchen.
Ingredients
– 2 salmon fillets
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup cream cheese, softened
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: fresh herbs for garnish
Servings and Cooking Time
This recipe serves 2. Preparation time is 15 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (1 pinwheel) contains approximately 300 calories, 20g protein, 22g fat, and 3g carbohydrates. This breakdown is based on standard ingredient measurements.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the spinach, feta cheese, cream cheese, garlic, olive oil, salt, and pepper.
3. Lay the salmon fillets skin-side down on a cutting board.
4. Spread the spinach and feta mixture evenly over the salmon fillets.
5. Carefully roll the salmon fillets from one end to the other, forming pinwheels.
6. Secure the pinwheels with toothpicks if necessary.
7. Place the pinwheels in a greased baking dish.
8. Drizzle a little olive oil over the pinwheels for extra flavor.
9. Bake in the preheated oven for 20 minutes or until the salmon is cooked through.
10. Allow to cool slightly before slicing and serving.
Alternative Ingredients
You can substitute the feta cheese with goat cheese for a creamier texture. Additionally, any leafy greens like kale or arugula can replace spinach, offering a different flavor profile.
Serving and Pairings
These pinwheels pair beautifully with a light salad, quinoa, or roasted vegetables. A glass of white wine, such as Sauvignon Blanc, complements the flavors well.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (175°C) for about 10 minutes. This dish can also be frozen for up to 3 months; just ensure it’s tightly sealed.
Cooking Mistakes
- Overcooking the salmon can lead to dryness.
- Not seasoning properly may result in bland flavor.
- Rolling too tightly can cause the filling to spill out.
- Using stale feta can affect taste.
- Skipping preheating the oven can affect cooking time.
Helpful Tips
- Use wild-caught salmon for better flavor and texture.
- Let the cream cheese soften at room temperature for easier mixing.
- Experiment with spices like dill or paprika for added flavor.
- Garnish with lemon zest for a refreshing touch.
FAQs
Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used, but it should be fully thawed before preparation for even cooking.
What can I serve with salmon pinwheels?
These pinwheels are versatile and can be served with a mixed greens salad, rice, or even as an appetizer with dipping sauces.
How long do leftovers last?
Leftovers can be stored in the fridge for up to 2 days. Ensure they are kept in an airtight container.
Can I make this dish ahead of time?
Yes, you can prepare the pinwheels ahead of time and store them in the fridge until you’re ready to bake.
Is this recipe suitable for meal prep?
Absolutely! These pinwheels can be made in batches and stored, making them perfect for meal prep.
Conclusion
Incorporating spinach & feta stuffed salmon pinwheels into your meal routine is a fantastic way to enjoy a healthy, flavorful dish. With simple ingredients and easy steps, you’ll impress your family and friends while nourishing your body. Enjoy this delightful recipe any time you need a special touch!
Spinach & Feta Stuffed Salmon Pinwheels
Ingredients
- 2 salmon fillets
- 1 cup fresh spinach chopped
- 1/2 cup feta cheese crumbled
- 1/4 cup cream cheese softened
- 1 clove garlic minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: fresh herbs for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine the spinach, feta cheese, cream cheese, garlic, olive oil, salt, and pepper.
- Lay the salmon fillets skin-side down on a cutting board.
- Spread the spinach and feta mixture evenly over the salmon fillets.
- Carefully roll the salmon fillets from one end to the other, forming pinwheels.
- Secure the pinwheels with toothpicks if necessary.
- Place the pinwheels in a greased baking dish.
- Drizzle a little olive oil over the pinwheels for extra flavor.
- Bake in the preheated oven for 20 minutes or until the salmon is cooked through.
- Allow to cool slightly before slicing and serving.
