Craving a warm and hearty dish? Our stuffed pepper soup recipe is the perfect solution! This comforting soup captures the flavors of traditional stuffed peppers while being easy to prepare. With tender bell peppers, wholesome vegetables, and a savory broth, each spoonful is a delight. Ideal for busy weeknights or lazy weekends, this soup is sure to become a family favorite. Let’s dive into this delicious recipe that brings warmth and satisfaction to your table!
Ingredients
– 4 large bell peppers (any color)
– 1 lb ground beef or turkey
– 1 cup cooked rice
– 1 can (15 oz) diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups beef or vegetable broth
– 1 tsp Italian seasoning
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe makes 6 servings. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1 bowl) contains approximately:
– Calories: 320
– Protein: 22g
– Carbohydrates: 30g
– Fat: 12g
– Fiber: 4g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Begin by chopping the bell peppers into bite-sized pieces, removing the seeds.
2. In a large pot, sauté the chopped onion and garlic until translucent.
3. Add the ground beef or turkey to the pot, cooking until browned.
4. Stir in the cooked rice, diced tomatoes, and Italian seasoning.
5. Pour in the beef or vegetable broth, bringing the mixture to a boil.
6. Add the chopped bell peppers to the pot, reducing heat to a simmer.
7. Season with salt and pepper to taste.
8. Cover the pot and let it simmer for about 20 minutes, or until the peppers are tender.
9. Stir occasionally, adjusting seasoning as needed.
10. Garnish with fresh parsley before serving.
Alternative Ingredients
Feel free to substitute the ground beef with ground chicken or a plant-based meat alternative for a lighter version. You can also use quinoa instead of rice for a healthier grain option. Swap in your favorite vegetables, such as zucchini or corn, to customize the flavor.
Serving and Pairings
This stuffed pepper soup pairs wonderfully with crusty bread or a fresh green salad. For a complete meal, consider serving it with a side of garlic bread or a light vinaigrette salad to complement the flavors.
Storage and Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through. This soup can also be frozen for up to 3 months; just thaw in the refrigerator before reheating.
Cooking Mistakes
– Overcooking the peppers can make them mushy.
– Not seasoning enough will result in bland soup.
– Using too much rice can thicken the soup excessively.
– Forgetting to sauté the onion and garlic can lead to a lack of depth in flavor.
– Make sure to chop the vegetables uniformly for even cooking.
Helpful Tips
– Use fresh herbs for a burst of flavor.
– Adjust the spice level by adding red pepper flakes.
– For a creamier soup, stir in a splash of cream or milk before serving.
– Experiment with different types of broth for varied flavors.
FAQs
Can I make this soup in advance?
Yes, this soup can be made ahead of time and stored in the fridge. The flavors meld beautifully and can enhance the dish.
Is this recipe gluten-free?
Yes, if you use gluten-free broth and rice, this recipe can be gluten-free.
Can I add beans to the soup?
Absolutely! Adding beans can enhance the protein content and make the soup heartier.
What can I use instead of beef broth?
You can use vegetable broth or chicken broth as a substitute to maintain the flavor.
How can I make this recipe vegetarian?
Replace the meat with plant-based protein and use vegetable broth for a delicious vegetarian version.
Conclusion
This stuffed pepper soup recipe is not only easy to prepare but also packed with flavor and nutrition. Perfect for any season, it’s a comforting dish that the whole family will love. Enjoy a bowl today and experience the delightful taste of stuffed peppers in a warm, hearty soup!
Stuffed Pepper Soup
Ingredients
- 4 large bell peppers any color
- 1 lb ground beef or turkey
- 1 cup cooked rice
- 1 can 15 oz diced tomatoes
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups beef or vegetable broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Chop the bell peppers into bite-sized pieces, removing the seeds.
- In a large pot, sauté the chopped onion and garlic until translucent.
- Add the ground beef or turkey to the pot, cooking until browned.
- Stir in the cooked rice, diced tomatoes, and Italian seasoning.
- Pour in the beef or vegetable broth, bringing the mixture to a boil.
- Add the chopped bell peppers to the pot, reducing heat to a simmer.
- Season with salt and pepper to taste.
- Cover the pot and let it simmer for about 20 minutes, or until the peppers are tender.
- Stir occasionally, adjusting seasoning as needed.
- Garnish with fresh parsley before serving.
