Taco Bake Casserole Recipe

Lily Morgan

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Are you ready to dive into a comforting, flavor-packed dish that will satisfy your cravings? The Taco Bake Casserole is a delightful blend of seasoned meat, beans, and melty cheese, all baked to perfection. This easy-to-make recipe is perfect for weeknight dinners or potlucks, sure to please both kids and adults alike. Let’s gather our ingredients and get started on this culinary adventure!

Ingredients

– 1 lb ground beef or turkey
– 1 packet taco seasoning
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (10 oz) diced tomatoes with green chilies
– 2 cups tortilla chips, crushed
– 2 cups shredded cheddar cheese
– 1 cup sour cream
– 1 cup corn (optional)
– Chopped green onions and cilantro for garnish

Servings and Cooking Time

This recipe serves 6 people. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes.

Nutritional Value

Each serving (1/6 of casserole) contains approximately: 350 calories, 20g protein, 25g carbohydrates, 15g fat, and 5g fiber. This is based on one serving size.

Step-by-Step Cooking Process

  • Preheat your oven to 350°F (175°C).
  • In a large skillet, brown the ground beef or turkey over medium heat.
  • Drain excess fat and stir in taco seasoning, cooking as per package instructions.
  • Add the drained black beans and diced tomatoes to the meat mixture, stirring well.
  • In a 9×13 inch baking dish, spread half of the crushed tortilla chips on the bottom.
  • Layer the meat and bean mixture evenly over the tortilla chips.
  • Spread sour cream over the meat layer.
  • Sprinkle corn (if using) over the sour cream.
  • Add the remaining crushed tortilla chips on top, followed by shredded cheddar cheese.
  • Bake in the preheated oven for 25-30 minutes, or until cheese is bubbly and golden.

Alternative Ingredients

You can substitute ground meat with plant-based alternatives for a vegetarian dish. Additionally, Greek yogurt can replace sour cream for a healthier option. Feel free to use any type of cheese you prefer.

Serving and Pairings

This Taco Bake Casserole pairs wonderfully with a fresh green salad, guacamole, or your favorite salsa. Serve with additional tortilla chips for extra crunch!

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions or heat in the oven until warmed through. This casserole can also be frozen for up to 3 months.

Cooking Mistakes

  • Don’t overcook the meat; it can become dry.
  • Ensure the cheese is fully melted for the best texture.
  • Don’t skip draining the beans to avoid excess moisture.
  • Use a baking dish that is the right size to prevent overflow.
  • Allow the casserole to cool slightly before serving to set properly.

Helpful Tips

  • Customize the spice level by adding jalapeños.
  • Use different beans for varied flavors.
  • Top with fresh avocado or jalapeños before serving.
  • Consider adding olives or bell peppers for extra texture.

FAQs

Can I make this casserole ahead of time?

Yes, you can prepare the casserole in advance and store it in the refrigerator before baking. Just add a few extra minutes to the baking time if it’s cold from the fridge.

What can I serve with Taco Bake Casserole?

This dish pairs well with a side of Mexican rice, refried beans, or a simple green salad for a balanced meal.

Can I freeze Taco Bake Casserole?

Absolutely! It freezes well. Just cover tightly with foil or plastic wrap before freezing. Thaw it overnight in the fridge before reheating.

How long does it take to bake?

The casserole typically takes about 25-30 minutes to bake at 350°F (175°C), or until the cheese is bubbly and golden.

What are some good toppings?

Consider adding diced tomatoes, fresh cilantro, avocado slices, or a dollop of sour cream as tasty toppings for added flavor.

Conclusion

The Taco Bake Casserole is a delicious and easy dish that brings together vibrant flavors and satisfying textures. Whether for a family dinner or a gathering with friends, this casserole is sure to impress and satisfy. Enjoy creating this delightful meal!

Taco Bake Casserole Recipe

A delicious blend of seasoned meat, beans, and melty cheese, baked to perfection. This Taco Bake Casserole is perfect for family dinners and gatherings.
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: taco casserole, comfort food, easy dinner, family meal
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 350kcal

Ingredients

  • 1 lb ground beef or turkey
  • 1 packet taco seasoning
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 10 oz diced tomatoes with green chilies
  • 2 cups tortilla chips crushed
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 1 cup corn optional
  • Chopped green onions and cilantro for garnish

Instructions

  • Preheat your oven to 350°F (175°C).
  • In a large skillet, brown the ground beef or turkey over medium heat.
  • Drain excess fat and stir in taco seasoning, cooking as per package instructions.
  • Add the drained black beans and diced tomatoes to the meat mixture, stirring well.
  • In a 9x13 inch baking dish, spread half of the crushed tortilla chips on the bottom.
  • Layer the meat and bean mixture evenly over the tortilla chips.
  • Spread sour cream over the meat layer.
  • Sprinkle corn (if using) over the sour cream.
  • Add the remaining crushed tortilla chips on top, followed by shredded cheddar cheese.
  • Bake in the preheated oven for 25-30 minutes, or until cheese is bubbly and golden.

Nutrition

Calories: 350kcal | Carbohydrates: 25g | Protein: 20g | Fat: 15g | Fiber: 5g

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